Your penis can do magic in bed, but it’s also more fragile than you think, and certain habits and actions it does can increase its risk of getting irritated or injured, or even developing a condition that causes erectile dysfunction.
And since everything that threatens the health of your manhood also threatens your sex life, you should know about them.
1 Drinking too much
You may have noticed that when you consume too much alcohol in one sitting, you may experience erectile dysfunction.Alcohol can reduce mood and sexual desire and make it difficult to achieve orgasms.
If you drink too much regularly, it can lead to long-term erectile dysfunction and lack of interest in sex. Sober men are more likely to have stronger erections [and drinking can also reduce the intensity of orgasm and sensations], says Dr. Brahmbhatt, a urologist and sexual health expert at Orlando.Health and safetyToo much of it can also lead toMSTAnd pregnancy, he says, because when a man is drunk, he doesn’t think clearly and he doesn’t take precautions for safe sex.
The CDC states that moderate consumption for men means consuming no more than 2 servings per day.Over this figure, the risk of sexual side effects increases.
2 Aggressively masturbating
There’s no shame in indulging in self-love. But some experts suggest that there’s a threshold. Excessive masturbation can contribute to erectile dysfunction by desensitizing, according to Robert Glatter, MD, assistant professor of emergency medicine at Northwell Health and emergency physician at Lenox Hill Hospital. It makes your partner less sensitive to you when it’s time to have sex. Research also shows that some guys masturbate too abruptly, causing skin irritation and irritation on a part of the body with very thin skin to begin with.video nasty…
3 Not being careful when preparing your pubis
A 2017 study published in JAMA Dermatology found that of the 66% of men who reported engaging in some form of pubic hair care, 26% had suffered an injury from it. If you shave, peel or cut yourself, be careful. Excessive pubic grooming can increase the risk of bacterial and fungal infections, not to mention the possibility of developing cuts and open wounds, said Dr. Glatter. This, in turn, can affect libido and testosterone levels, reducing the desire to be intimate or have sex, he explains.
4 Weight gain
It is commonly believed that obese men have lower testosterone levels. Testosterone is the hormone that fuels male sexual drive and male sexual functioning. Its low levels can leave you unable to maintain an erection or even be interested in sex.
Being overweight or obese puts you at risk of developing chronic conditions such as diabetes or heart disease, which may in turn prevent you from getting it by reducing blood flow to the penis, among other things.Anything that helps reduce the amount of fat in your body will help you increase testosterone levels and lower the risk of chronic disease.food poisoning !
5 Having sex in a position that bends your penis
It’s great when you’re cuddling in bed, but if you’re cuddling too much, your penis can suffer from it. The penis doesn’t have gums, but ligaments and tissues that can be stretched too much, causing pain and bruising, [and this can happen when the penis is injured during intercourse.
The damage to your penis could be even more serious than that: you could end up with a fracture of the penis. There is no penis; what breaks is one of the spongy tubes that carries blood to the penis. This is quite rare, but one of the sexes that seems to be responsible for many cases is the female. This can be dangerous, resulting in injuries due to the angle of entry, the curvature of the penis and the tilting of the vaginal canal.
A penis fracture is a possibility in any position where you pull hard and you accidentally hit your erect penis against, say, the thigh. It’s very painful, so if you let a bloody scream escape, you could have a penis fracture in your hands. Stop everything and head to the emergency room so that a doctor can treat it properly.
6 Unbalanced eating
Foods rich in trans fats and cholesterol, such as fried foods, can cause the penis to wilt, cause inflammation of the blood vessels, or cause atherosclerosis, which can interfere with blood flow to the penis.
You need a diet with healthy proteins, good fats, and carbohydrates. Dr. Gittens also suggests specific choices. Foods that can help erection are those that have the ability to increase blood flow to the penis, such as watermelon, which contains L-citrulline, or beets, which are rich in nitric oxide , he says. Maca root is also useful for sexual functioning and erectile dysfunction; it is an antioxidant-rich adaptogen , which could improve performance.
7 Lack of sleep
Getting enough and adequate sleep is essential if you don’t want to see your interest in sex diminish and spoil your sexual performance. Not getting enough sleep can not only lead to a loss of libido, but can also contribute to erectile dysfunction , said Dr. Glatter.
Staying up too late also has an effect on testosterone. Lack of sleep is a factor that can significantly reduce testosterone levels, a major contributor to erectile dysfunction , he explains. The solution is simple: set a bedtime and get a good night’s sleep.
