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We have already seen 22 ways to have a healthy sex life after 40. Let’s now look at the rest of these tips that will give your libido a boost and rekindle the fire in the bedroom.
You know it: it’s not the quantity that counts, but the quality. But the act itself is not always enough. Especially when you’ve been with someone for a long time and need to rekindle the flame. So here is the rest!
23 – Mangez des courges !
Pumpkin seeds contain zinc, which can help boost testosterone.
24 – Sans oublier le chocolat
Chocolate can stimulate dopamine, a hormone that improves mood.
25 – Déguisez vous !
Costume party! The idea may seem childish to you, but we all love role-playing games. You might enjoy becoming someone else for an evening…
26 – Choose fruit instead of cookies
One of the biggest threats to a healthy sex life: a diet that dulls your insides. Reduce your intake of processed foods and replace them with foods containing artery-safe compounds (yes, fruits and vegetables). Foods high in added sugar increase your risk of developing a number of problems that impair the proper functioning of your arteries – which is bad news for all parts of the body involved in sexual function.
27 – Écrivez des mots doux
A thank you note for the intangible gifts your regular partner gives you. They will appreciate it, and so will you!
28 – Say “I love you” more often
A study by Chapman University on sexual satisfaction in long-term couples found that those who were more sexually satisfied said “I love you” during intercourse.
29 – Passionately exchange with your other half
The same Chapman University study found that sexually satisfied couples reported their sex life was both passionate and playful. This is in addition to prolonged and satisfying conversations lasting more than 30 minutes, according to the research.
30 – Resolve conflicts together
Relationship problems (which help define mood and overall satisfaction, which influence desire) should be seen as a negotiation, not a competition. Working together means moving forward together.
31 – Work on your moments together
A small German study found that oxytocin – the bonding hormone stimulated during moments of togetherness – can intensify orgasms as well as contentment after sex. This perhaps argues for more cuddling, more walks, more shared duty doing the dishes.
32 – Commandez une pizza
A pizza and watching Breaking Bad for the sixth time can contribute to a good night’s sleep, but tomatoes don’t hurt either. That’s because they contain lycopene, which helps protect the prostate (an organ that contributes to male sexual function).
33 – Don’t avoid unpleasant conversations
An unresolved conflict becomes the reason that drives couples out of the bedroom. Think about pillow reconciliations once the problem is resolved…
34 – Apply this quote from Da Vinci as you wish
Water is the driving force of all nature.
35 – Apply this quote from Confucius as you see fit
Never give a sword to a man who cannot dance.
36 – Mangez des asperges
Asparagus – for its various nutrients – has been linked to an increase in testosterone and libido.
37 – Pensez aux épices
Instead of pouring four buckets of sugar / syrup / cream / monthly flavors into your coffee, sprinkle it with nutmeg. Some studies have shown that the spice improves sexual activity.
38 – Brisez la monotonie
After many years of having sex with the same person, the very act of making love can take on a certain predictability. Change something: the room, the position, the night of the week, the order in which you remove clothes, …
39 – The next time is influenced by what happened the last time
A study in the Archives of Sexual Behavior revealed one of the essential ingredients for a successful long-term relationship: cuddling.
40 – Never underestimate the power of a massage
Candles, oils, ambient music. Nothing beats the atmosphere of a good full-body massage – for the two of you.
41 – Ou un bain à bulles
It’s as relaxing as a massage. Pro tip: double the bubbles with a bottle of Moët.
42 – Invest in sex toys
The truth is that we live in the golden age of sex toys: big, small, for him, for her, for both. You can even find a 24-carat toy that doubles (and passes) as a fashionable pendant! If you haven’t invested yet, you’re missing out. The right option is an easy way to take your pleasure to unimaginable levels.
43 – Lisez de la littérature
Of course, you could put a video to get your engines revving. You could also try reading this kind of thing. Today, there are countless sites brimming with such content. It’s like a personal theater – for your mind. Let your imagination run wild.
44 – Ouvrez la porte
So that your partner can get ahead of you.
45 – Explorez
Despite the clichés about youthful experimentation, know this: it is never too late to explore your sexuality. You will never know if you don’t try.
Now that you know the secrets to a healthy sex life after 40, it is up to you to apply them!
