This is a question many men ask themselves. So let’s immediately dispel the myths: no, it does not make you deaf; no, it does not trigger mental illness. There. Now let’s get to the serious stuff.

In recent years, masturbation has become more accepted, both among men and women. But is there really such a thing as too much? The short answer is no, but with nuance. Masturbation is a natural and healthy practice, and like anything, moderation is key.

While there are no physical dangers associated with frequent masturbation, excessive self-pleasure can sometimes lead to chafing, temporary sensitivity issues, or muscle fatigue. The real risks are more psychological: guilt, shame, or using masturbation as an escape from real-life problems.

For men, excessive masturbation with a tight grip can sometimes lead to delayed ejaculation during partnered sex, as the penis becomes accustomed to a specific type of stimulation. This condition, known as delayed ejaculation, can be frustrating for both partners.

For women, frequent masturbation might temporarily desensitize the clitoris if vibrators are used excessively, but this is usually reversible with a short break.

The bottom line: masturbation is healthy and normal. It only becomes a problem when it interferes with your daily life, relationships, or responsibilities. If you feel you are masturbating compulsively or it is causing distress, it may be worth speaking to a therapist.