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Alana is a 38-year-old Venezuelan woman, passionate about wellness and a healthy lifestyle. From the age of 18 he found in the gym his space of balance and personal growth, making training an essential part of his day to day. Discipline, constancy and love for movement are the pillars that guide her life, both inside and outside the gym..
Trained as a nurse, Alana combines her vocation to care for others with her commitment to self-care. Her focus on holistic health has led her to inspire those around her to adopt more conscious habits, demonstrating that strength is not only measured in muscles, but also in the determination and heart with which each challenge is faced..
Alana strongly believes in personal transformation, in small habits that change everything, and in the strength of a woman who does not give up. Training is not just part of her routine, it’s her way of living, healing and inspiring others to do the same..
Her love for healthy living goes beyond the physical. For Alana, training is a connection with her essence, a way to release emotions, to challenge herself every day and to find balance between body and soul. There is no better feeling for her than finishing a routine knowing she gave her best. Every drop of sweat represents one step closer to his goals, a reminder of all he is capable of when he sets out to achieve something..
As a nurse, Alana combines her vocation to care for others with her passion for self-care. Understand that health is not just the absence of disease, but a complete state of physical, mental, and emotional well-being. In her day to day, she motivates those around her to improve their habits, to move more, to eat better and not to give up in the face of tiredness or doubt. Her positive energy inspires, her determination is contagious, and her example makes it clear that perseverance always pays off..
Outside the gym, Alana is a woman of character, but also of great sensitivity. He loves sharing simple moments: a walk in the fresh air, a good chat after training, or a quiet coffee while planning his next goal. She believes in the power of routines, but also in the importance of enjoying the process, celebrating every small step and keeping her mind focused on the essentials: feeling alive, healthy and at peace with herself..
Alana does not seek perfection, but progress. Every year, every workout, every sunrise she decides to get up and continue, are proof that her greatest achievement has been to become a woman who doesn’t stop. Her body tells her story, but her attitude reveals her soul: that of a woman who learned that true beauty is in the strength, constancy and passion with which you live every day..
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