{"id":9803,"date":"2023-12-28T09:51:01","date_gmt":"2023-12-28T09:51:01","guid":{"rendered":"https:\/\/www.xlovecam.com\/blog\/?p=9803"},"modified":"2023-12-28T09:51:01","modified_gmt":"2023-12-28T09:51:01","slug":"11-secrets-pour-une-erection-plus-dure-et-un-orgasme-renversant","status":"publish","type":"post","link":"https:\/\/www.xlovecam.com\/blog\/en\/milf-en\/11-secrets-pour-une-erection-plus-dure-et-un-orgasme-renversant\/","title":{"rendered":"11 secrets for a harder erection and a stunning orgasm"},"content":{"rendered":"

The days when you could hang a wet beach towel from your erection may be over (you\u2019re no longer 18), but that doesn\u2019t mean you can\u2019t improve the angle of the scale. There are many things you can do to learn to come harder, improve your erection and have better orgasms without swallowing pills. How can you improve your experience and performance, without any pills required? We tell you all about it! <\/strong><\/p>\n

\"11-secrets-pour-une-\u00e9rection-plus-dure-et-un-orgasme-renversant-mm-modern-milf-1\"<\/p>\n

And there\u2019s good reason to make an effort beyond the obvious: more and more evidence suggests that what\u2019s good for your penis is also good for your heart and your chances of approaching the age of 100. Try these scientifically proven secrets to find out how to come harder, get a stiffer erection and achieve better, more powerful orgasms. And to take your sex life to stratospheric levels, read on for the 10 best daily boosters for men<\/strong>.<\/p>\n

1 \u2013 Take plenty of vitamin B12<\/h2>\n

B12 is A-1 when it comes to your sexual health. In a recent study, Harvard researchers linked vitamin B12 deficiency to erectile dysfunction. They speculate that the vitamin is crucial for blood production. You need 6 micrograms a day, but don\u2019t rely on supplements. It\u2019s always best to get your nutrients from whole foods. The foods richest in vitamin B12 are bivalves, like clams \u2013 a 3 oz. serving will give you two weeks\u2019 worth \u2013 but everyday foods like salmon, fortified cereals, beef and yogurt are also excellent sources.<\/p>\n

2 \u2013 Have an orgasm every day<\/h2>\n

Any objections? According to Harvard Medical School\u2019s Sex and the Prostate<\/em> report, erections are use-it-or-lose-it: \u00ab\u00a0Some research suggests that when the penis is flaccid for long periods \u2013 and therefore deprived of plenty of oxygen-rich blood \u2013 the low oxygen levels cause some muscle cells to lose their flexibility and gradually turn into scar tissue. This scar tissue seems to interfere with the penis\u2019s ability to expand when filled with blood\u00a0\u00bb.<\/p>\n

Another reason to keep up the pace: recent research shows that daily orgasm can reduce the risk of prostate cancer by 20% by flushing out old chemicals and cells; prostate disease is a major contributor to erectile dysfunction.<\/p>\n

3 \u2013 Eat arginine-rich foods<\/h2>\n

Make sure you\u2019ve got gas in the tank before you head out. Nitric oxide is a natural body chemical. It\u2019s a gas that helps blood vessels relax. As a result, blood can move faster, especially below the belt. This can\u2019t happen without the essential amino acid L-arginine, which produces nitric oxide.<\/p>\n

Enough science, next time you\u2019re at the supermarket, fill your basket with the best natural food sources: turkey and chicken breast, lean pork loin, walnuts, lentils and pumpkin seeds.<\/p>\n

4 \u2013 Keep fit with sport<\/h2>\n

A healthy body guarantees a healthy penis: exercise improves cardiovascular health and reduces stress, two essential factors for achieving a quality erection. A new study published in the Journal of Sexual Medicine<\/em> tells us more. Researchers examined 300 men and found thatthose who exercised the most reported the highest sexual function<\/strong>, including quality of erection and orgasm<\/strong>.<\/p>\n

\"11-secrets-pour-une-\u00e9rection-plus-dure-et-un-orgasme-renversant-mm-modern-milf-2\"<\/p>\n

Specifically, guys who had 18 METS or metabolic equivalents per week reported the best sex. METS are measures of the amount of energy expended for an activity. 18 METS corresponds to two hours of intense cardio, such as running or swimming, or three and a half hours of moderate exercise per week.<\/p>\n

5 \u2013 \u00ab\u00a0Eat your anthocyanins<\/h2>\n

Anthocyanins are a type of antioxidant that, like arginine, help your body produce that wonderful nitric oxide from its wing. Add blueberries, blackberries, beets, cherries and grapes to your diet to improve blood circulation and cardiovascular health.<\/p>\n

6 \u2013 Vary your pleasures<\/h2>\n

As we age and our relationships become more familiar, we need more and varied sexual stimuli to keep things exciting. Remember that sexual excitement comes from the senses and fantasy. Not only is there nothing wrong with fantasizing, but creating your own private sexual festival in your head can satisfy it.<\/p>\n

7 \u2013 Clear your head<\/h2>\n

We\u2019re supposed to always be ready to go, anytime, anywhere. Not only is this impractical, but the pressure to play is unfair and can lead to a self-fulfilling prophecy. Guess what: it\u2019s okay not to be in the mood every now and then. Once anxiety becomes the predominant thought, not only is the system flooded with adrenaline, it leaves little room for genuine erotic thoughts that stimulate arousal. Sex is always best when it\u2019s a desire, not a need. So don\u2019t feel guilty about having to escape when you\u2019re not ready for sex. Don\u2019t put pressure on yourself about past performance and give yourself enough time and space to enjoy the process. You\u2019ll certainly have better orgasms afterwards.<\/p>\n

8 \u2013 Walk more<\/h2>\n

Having better erections is literally as simple as putting one foot in front of the other. A 2015 study published in the American Journal of Cardiology<\/em> found that a group of men who reported erectile problems experienced a 71% decrease in impotence symptoms after adopting a walking program. If you can\u2019t make it to the gym, try walking 30 minutes a day. Take the stairs at work, park your car further away from your destination and slide it in, or organize walking meetings with your colleagues (it\u2019s actually a trend).<\/p>\n

\"11-secrets-pour-une-\u00e9rection-plus-dure-et-un-orgasme-renversant-mm-modern-milf-3\"<\/p>\n

9 \u2013 Put the brakes on beer<\/h2>\n

Putting on the brakes on beer may sound painful, but the reason you should do it will grind your teeth: the hops in beer are rich in phytoestrogens, plant-based chemicals that increase the amount of estrogen in the blood. They predominate over testosterone, which reduces your libido.<\/p>\n

10 \u2013 Kegel exercises<\/h2>\n

Doing exercises that strengthen the pubococcygeus, the pelvic floor muscles will give you better ejaculation control and help you increase the power and intensity of your ejaculations. You\u2019ve heard of them, haven\u2019t you? Kegel exercises? Other than to strengthen your wife\u2019s perineum after childbirth..<\/p>\n

Here\u2019s how it works: first find your pubococcygeus \u2013 the muscles deep in the lower regions that you contract to stop peeing. Tense them for 10 seconds, then relax for 10 seconds and repeat. You can practice them during your daily commute, while watching TV, and nobody will know. Start with short intervals and work up to 20 seconds. You can also practice naked with an erection (but fortunately not during the daily commute or in public); squeeze and relax your muscles to make your erection rise and fall.<\/p>\n

11 \u2013 Test your limits<\/h2>\n

Use your newly enhanced PC muscles for another useful exercise called \u00ab\u00a0edging\u00a0\u00bb or \u00ab\u00a0delaying orgasm\u00a0\u00bb. As you masturbate, practice getting close to orgasm but not to the point of no return, then stop or slow down to regain control and repeat the start\/slow down sequence several times. A recent<\/em> studya revealed that people who slowed down when they reached 90% of the way to orgasm and then started to arouse again reported more powerful and pleasurable climaxes. Use live <\/strong><\/a>cam to test yourself!<\/p>\n

\"11-secrets-pour-une-\u00e9rection-plus-dure-et-un-orgasme-renversant-mm-modern-milf-4\"<\/p>\n

Some women can certainly motivate you, like Kim Kardashian<\/strong><\/span><\/a> or Marion Cotillard<\/strong><\/span><\/a>. Which do you prefer?<\/p>\n","protected":false},"excerpt":{"rendered":"

The days when you could hang a wet beach towel from your erection may be over (you\u2019re no longer 18), but that doesn\u2019t mean you can\u2019t improve the angle o…<\/p>\n","protected":false},"author":12,"featured_media":9805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Boost Your Sexual Health Naturally: Top Tips Revealed!","_seopress_titles_desc":"Discover how to enhance your erections and achieve powerful orgasms without pills! Learn from proven tips for a better sex life and overall health.","_seopress_robots_index":"","footnotes":""},"categories":[1877],"tags":[5930,21135,11519,17824,10438,9289,11083,1650,20154,21138,21141,9301,9721],"class_list":{"0":"post-9803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-milf-en","8":"tag-conseils","9":"tag-erection-2","10":"tag-homme","11":"tag-mm","12":"tag-modern-milf-2","13":"tag-modern-milf-com-2","14":"tag-orgasme","15":"tag-performance","16":"tag-rapports-sexuels","17":"tag-sante","18":"tag-secrets","19":"tag-sexe","20":"tag-sexualite"},"lang":"en","translations":{"en":9803,"fr":2682,"es":9809,"it":9814,"nl":9819,"pt":9824,"de":9829},"jetpack_featured_media_url":"https:\/\/www.xlovecam.com\/blog\/wp-content\/uploads\/2023\/04\/couple-cuddling-in-bed.jpg","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts\/9803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/comments?post=9803"}],"version-history":[{"count":3,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts\/9803\/revisions"}],"predecessor-version":[{"id":9808,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts\/9803\/revisions\/9808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/media\/9805"}],"wp:attachment":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/media?parent=9803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/categories?post=9803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/tags?post=9803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}