![\"healthy-sex-life-after-40-and-beyond\"](\"https:\/\/www.xlovecam.com\/blog\/wp-content\/uploads\/2023\/11\/capture-decran-2021-09-24-a-16.11.10-1024x682.jpg\" "\\"healthy-sex-life-after-40-and-beyond\\"")
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You know it: it’s not the quantity that counts, but the quality. But the act itself is not always enough. Especially when you’ve been with someone for a long time and need to rekindle the flame. So here is the rest!<\/p>\n
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23 \u2013 Mangez des courges !<\/b><\/h2>\n
Pumpkin seeds contain zinc, which can help boost testosterone.<\/p>\n
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24 \u2013 Sans oublier le chocolat<\/b><\/h2>\n
Chocolate can stimulate dopamine, a hormone that improves mood.<\/p>\n
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25 \u2013 D\u00e9guisez vous !<\/b><\/h2>\n
Costume party! The idea may seem childish to you, but we all love role-playing games. You might enjoy becoming someone else for an evening…<\/p>\n
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![\"couple-costume-40-and-over\"](\"https:\/\/www.xlovecam.com\/blog\/wp-content\/uploads\/2023\/11\/deguisement-couple-40-et-plus-1024x536.jpg\" "\\"couple-costume-40-and-over\\"")
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26 \u2013 Choose fruit instead of cookies<\/b><\/h2>\n
One of the biggest threats to a healthy sex life: a diet that dulls your insides. Reduce your intake of processed foods and replace them with foods containing artery-safe compounds (yes, fruits and vegetables). Foods high in added sugar increase your risk of developing a number of problems that impair the proper functioning of your arteries \u2013 which is bad news for all parts of the body involved in sexual function.<\/p>\n
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27 \u2013 \u00c9crivez des mots doux<\/b><\/h2>\n
A thank you note for the intangible gifts your regular partner gives you. They will appreciate it, and so will you!\u00a0<\/span><\/p>\n \u00a0<\/p>\n A study by Chapman University on sexual satisfaction in long-term couples found that those who were more sexually satisfied said \u00ab\u00a0I love you\u00a0\u00bb during intercourse.<\/p>\n \u00a0<\/p>\n The same Chapman University study found that sexually satisfied couples reported their sex life was both passionate and playful. This is in addition to prolonged and satisfying conversations lasting more than 30 minutes, according to the research.<\/p>\n \u00a0<\/p>\n Relationship problems (which help define mood and overall satisfaction, which influence desire) should be seen as a negotiation, not a competition. Working together means moving forward together.<\/p>\n \u00a0<\/p>\n A small German study found that oxytocin \u2013 the bonding hormone stimulated during moments of togetherness \u2013 can intensify orgasms as well as contentment after sex. This perhaps argues for more cuddling, more walks, more shared duty doing the dishes.<\/p>\n \u00a0<\/p>\n A pizza and watching\u00a0Breaking Bad<\/i>\u00a0for the sixth time can contribute to a good night’s sleep, but tomatoes don’t hurt either.\u00a0That’s because they contain lycopene, which helps protect the prostate (an organ that contributes to male sexual function).<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n An unresolved conflict becomes the reason that drives couples out of the bedroom. Think about pillow reconciliations once the problem is resolved\u2026<\/p>\n \u00a0<\/p>\n Water is the driving force of all nature.<\/p>\n \u00a0<\/p>\n Never give a sword to a man who cannot dance.<\/p>\n \u00a0<\/p>\n Asparagus \u2013 for its various nutrients \u2013 has been linked to an increase in testosterone and libido.<\/p>\n \u00a0<\/p>\n Instead of pouring four buckets of sugar \/ syrup \/ cream \/ monthly flavors into your coffee, sprinkle it with nutmeg. Some studies have shown that the spice improves sexual activity.<\/p>\n \u00a0<\/p>\n After many years of having sex with the same person, the very act of making love can take on a certain predictability. Change something: the room, the position, the night of the week, the order in which you remove clothes, …<\/p>\n \u00a0<\/p>\n A study in the Archives of Sexual Behavior revealed one of the essential ingredients for a successful long-term relationship: cuddling.<\/p>\n \u00a0<\/p>\n Candles, oils, ambient music. Nothing beats the atmosphere of a good full-body massage \u2013 for the two of you.<\/p>\n \u00a0<\/p>\n It’s as relaxing as a massage. Pro tip: double the bubbles with a bottle of Mo\u00ebt.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n The truth is that we live in the golden age of sex toys: big, small, for him, for her, for both. You can even find a 24-carat toy that doubles (and passes) as a fashionable pendant! If you haven’t invested yet, you’re missing out. The right option is an easy way to take your pleasure to unimaginable levels.<\/p>\n \u00a0<\/p>\n Of course, you could put a video to get your engines revving. You could also try reading this kind of thing. Today, there are countless sites brimming with such content. It’s like a personal theater \u2013 for your mind. Let your imagination run wild.<\/p>\n \u00a0<\/p>\n So that your partner can get ahead of you.<\/p>\n \u00a0<\/p>\n Despite the clich\u00e9s about youthful experimentation, know this: it is never too late to explore your sexuality. You will never know if you don’t try.<\/p>\n \u00a0<\/p>\n Now that you know the secrets to a healthy sex life after 40, it is up to you to apply them!<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" \u60a8\u7684\u8981\u6c42\u975e\u5e38\u660e\u786e\uff1a\u8f93\u51fa\u5fc5\u987b\u662f\u7eaf\u82f1\u6587\uff0c\u4e0d\u80fd\u6709\u4efb\u4f55\u6cd5\u8bed\u5355\u8bcd\uff0c\u540c\u65f6\u4fdd\u7559\u6240\u6709HTML\u6807\u7b7e\u548c\u5c5e\u6027\u3002\u4ee5\u4e0b\u662f\u4e25\u683c\u6309\u7167\u8981\u6c42\u5904\u7406\u540e\u7684\u7ed3\u679c\uff1a We have already seen 22 ways to have a healthy sex life after 40. Let’s now look at t…<\/p>\n","protected":false},"author":19,"featured_media":4981,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[605],"tags":[],"class_list":["post-49771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sex-en"],"lang":"en","translations":{"en":49771,"fr":4980,"it":49802,"nl":49837,"pt":49865,"es":49894,"de":49923},"jetpack_featured_media_url":"https:\/\/www.xlovecam.com\/blog\/wp-content\/uploads\/2023\/11\/capture-decran-2021-09-24-a-16.11.10.jpg","pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts\/49771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/comments?post=49771"}],"version-history":[{"count":5,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts\/49771\/revisions"}],"predecessor-version":[{"id":53434,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/posts\/49771\/revisions\/53434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/media\/4981"}],"wp:attachment":[{"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/media?parent=49771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/categories?post=49771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xlovecam.com\/blog\/wp-json\/wp\/v2\/tags?post=49771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}28 \u2013 Say \u00ab\u00a0I love you\u00a0\u00bb more often<\/b><\/h2>\n
29 \u2013 Passionately exchange with your other half<\/b><\/h2>\n
30 \u2013 Resolve conflicts together<\/b><\/h2>\n
31 \u2013 Work on your moments together<\/b><\/h2>\n
32 \u2013 Commandez une pizza<\/b><\/h2>\n
![\"\"](\"https:\/\/www.xlovecam.com\/blog\/wp-content\/uploads\/2023\/11\/stock-photo-cropped-view-couple-holding-delicious.jpeg\")
<\/p>\n33 \u2013 Don’t avoid unpleasant conversations<\/b><\/h2>\n
34 \u2013 Apply this quote from Da Vinci as you wish<\/b><\/h2>\n
35 \u2013 Apply this quote from Confucius as you see fit<\/b><\/h2>\n
36 \u2013 Mangez des asperges<\/b><\/h2>\n
37 \u2013 Pensez aux \u00e9pices<\/b><\/h2>\n
38 \u2013 Brisez la monotonie<\/b><\/h2>\n
39 \u2013 The next time is influenced by what happened the last time<\/b><\/h2>\n
40 \u2013 Never underestimate the power of a massage<\/b><\/h2>\n
41 \u2013 Ou un bain \u00e0 bulles<\/b><\/h2>\n
![\"vie-sexuelle-saine-apres-40-ans-et-plus-2\"](\"https:\/\/www.xlovecam.com\/blog\/wp-content\/uploads\/2023\/11\/capture-decran-2021-09-24-a-16.14.20-1024x681.jpg\" "\\"vie-sexuelle-saine-apres-40-ans-et-plus-2\\"")
<\/p>\n42 \u2013<\/b> Invest in sex toys<\/b><\/h2>\n
43 \u2013 Lisez de la litt\u00e9rature<\/b><\/h2>\n
44 \u2013 Ouvrez la porte<\/b><\/h2>\n
45 \u2013 Explorez<\/strong><\/h2>\n