{"id":15140,"date":"2021-03-21T12:00:18","date_gmt":"2021-03-21T12:00:18","guid":{"rendered":"https:\/\/www.xlovecam.com\/blog\/?p=15140"},"modified":"2024-02-27T09:44:52","modified_gmt":"2024-02-27T09:44:52","slug":"30-facons-dont-le-sport-stimule-votre-vie-sexuelle","status":"publish","type":"post","link":"https:\/\/www.xlovecam.com\/blog\/en\/sex-en\/30-facons-dont-le-sport-stimule-votre-vie-sexuelle\/","title":{"rendered":"30 ways sport can boost your sex life"},"content":{"rendered":"

Over the years, you\u2019ve come to realize the benefits of sport. You know: looking better, feeling better, living longer, playing with more strength and endurance. <\/b><\/p>\n

\"30<\/p>\n

There\u2019s another example you may not know about: sport will also exponentially improve your performance in the bedroom. Being active and engaged is the very basis of good sex. So, yes, it may sound obvious when you put it like that. But are these 30 reasons obvious to you?<\/p>\n

<\/p>\n

1 \u2013 You\u2019ll have better orgasms<\/b><\/h2>\n

When you climax \u2013 and this applies to both sexes \u2013 you contract what are known as the pubococcygeus<\/i> muscles, located in the abdomen. If a person has weak pubococcygeus<\/i> muscles, they may have difficulty producing an erection, maintaining an erection or becoming aroused enough to have an intense orgasm. So work on this point during your physical exercises, center and perineum!<\/p>\n

2 \u2013 You\u2019ll be better able to speak up<\/b><\/h2>\n

People often fail sexually because they\u2019re out of shape. Literally. If you don\u2019t exercise and aren\u2019t fit, it doesn\u2019t mean you can\u2019t be a smitten lover, but often it means you\u2019re just not physically able to go through the motions. Getting (back) into shape will open the door to sex. You can refine the technique later.<\/p>\n

3 \u2013 You\u2019ll be able to go all the way<\/b><\/h2>\n

\u00ab\u00a0If you don\u2019t use it, you lose it, it\u2019s true,\u00a0\u00bb says the professionals about every aspect of our body and well-being, our cognitive thoughts, the strength of our muscles. Apply this thinking to the way you live and it will take you far.<\/p>\n

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4 \u2013 You can stay in position longer<\/b><\/h2>\n

Strength and tone are what we get from a regular exercise routine. This translates directly into better sex, from the simplest of reasons, like being able to stay missionary for longer, to more complex factors we\u2019ll cover in what most of us would call fifteen minutes.<\/p>\n

5 \u2013 Sport gives you endorphins<\/b><\/h2>\n

When you exercise, your body releases endorphins. Endorphins, as you know, produce feelings of euphoria; you\u2019ll have a better overall view of life. We release our good feelings and bring them everywhere we go, including the bedroom.<\/p>\n

6 \u2013 You\u2019ll feel better about yourself<\/b><\/h2>\n

Exercise also boosts your self-esteem. We have a boosted sense of self-confidence, so if you know you\u2019ve done your workout right, you\u2019ll feel better morally and about your body, so you can throw yourself into the sexual arena.<\/p>\n

7 \u2013 You\u2019ll have a deeper relationship with your partner<\/b><\/h2>\n

When we think of sex, we think of it as the energy that flows between two people. Feeling better about yourself and your appearance will improve your energy, leaving you free of inhibitions \u2013 ripe for the most ecstatic sex.<\/p>\n

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8 \u2013 You\u2019ll stoop better<\/b><\/h2>\n

Practice gently, from your knees to your toes, down to your arms, shoulders and neck. Most people turn and move their heads during oral sex. So it goes without saying that if one partner\u2019s neck stiffens, you risk something else if yours does the opposite.<\/p>\n

9 \u2013 You\u2019ll cramp less <\/b><\/h2>\n

And while you\u2019re loosening up your neck, you should be loosening up everything else. Regular exercise will make you more flexible. The more flexible you are, the fewer cramps you\u2019ll have. And nothing will spoil a good sex session like a limb \u2013 or worse, your back \u2013 seizing up.<\/p>\n

10 <\/b> -You\u2019ll have lubricated joints<\/b><\/h2>\n

Having flexibility in the joints, the knees in particular, is very important. Many complain that sex is a strain on the knees, especially on all fours. So sport offers you long-term maintenance of the machine.<\/p>\n

<\/h2>\n

11 \u2013 You\u2019ll be able to do it standing up<\/b><\/h2>\n

That\u2019s about fifteen minutes, right? Cool. Now we\u2019re going to get into what we wanted to talk about earlier: new positions. Standing sex requires a lot of strength and muscle tone. So for those who want to do it standing up, it\u2019s all about getting a bit of practice in, and exercising every day is the first step. After that, you can also combine it with diet<\/b><\/span><\/a>.<\/p>\n

12 \u2013 In fact, you\u2019ll be able to do it in every possible way<\/b><\/h2>\n

There\u2019s a Kama Sutra program with 36 items. \u00ab\u00a0Straightened sex\u00a0\u00bb, however, happens to be the simplest of the things to do. So, if you\u2019re not fit enough to do it, how are you going to tackle the other 35?<\/p>\n

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13 \u2013 You\u2019ll stay in position<\/b><\/h2>\n

Simply put, sex takes strength andendurance<\/i>. When we talk about sex, we usually think of endurance: how long can I last before I come? <\/i>But we should also apply this to things like: How long can I hold this position? <\/i>Or how long can I stand foreplay?<\/i><\/p>\n

14 \u2013 You\u2019ll be able to do yoga in the bedroom<\/b><\/h2>\n

Speaking of flexibility and new sexual positions, perhaps you\u2019ve heard of this aerobic exercise called\u2026 yoga? In addition to dramatically improving your flexibility and mood (and your connection with your chakras, your partner, \u2026), yoga offers a ton of possibilities when it comes to the bedroom. To get started, read about the moves that will instantly transform your sex life<\/b>.<\/span><\/p>\n

15 \u2013 You\u2019ll enter a sexual cycle<\/b><\/h2>\n

According to one study, during an average sexual session, men will burn about 100 calories. (For women, it\u2019s 69.) So it\u2019s a vigorous, erotic and super-fun cycle; sex gets you in shape, which makes you more attractive, which leads to more sex.<\/p>\n

16 \u2013 You\u2019ll have an excuse to spend more time with her\/him<\/b><\/h2>\n

A University of Texas study found that couples who work together have more satisfying sex. So grab your partner and go for it so you can do it later.<\/p>\n

17 \u2013 You\u2019ll give better massages<\/b><\/h2>\n

A stronger grip makes for a better, firmer massage. So close the tube of lube and give each other massages; it\u2019ll relax you both.<\/p>\n

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18 \u2013 Better blood circulation<\/b><\/h2>\n

Sport increases blood flow, and when blood flow increases, well, you know\u2026 Wait, seriously, right? Increased blood flow will make your erections harder and easier to get.<\/p>\n

19 \u2013 You\u2019ll have an excuse to beat him<\/b> <\/b><\/h2>\n

If you want to work specifically on the pubococcygeus<\/i> muscles, you can try exercises commonly known as Kegels, such as stop and start and then stop and start your pee jets. You can also try an exercise you\u2019ve probably been doing for decades: masturbation<\/b><\/span><\/a> \u2013 or, in scientific terms, pubococcygeus<\/i> strength training.<\/p>\n

20 \u2013 You\u2019ll last forever<\/b><\/h2>\n

More often than not, sex is all about maintaining it, in the first place. If you exercise more \u2013 whether it\u2019s \u00a0\u00bb pubococcygeus<\/i> strength training\u00a0\u00bb or traditional aerobic exercise, you may just last longer. When your mind is exposed to long periods of resistance training, like those you encounter during a workout, you can handle more.<\/p>\n

21 \u2013 You\u2019ll live longer<\/b><\/h2>\n

We all know that regular exercise leads to a longer, healthier life. So, if you live to be 100, you\u2019ll have more years to make love. And if you\u2019re fit, you\u2019ll still be able to keep your mojo years later, which you the nerve center of the retirement home.<\/p>\n

22 \u2013 You\u2019ll have an excuse to eat more<\/b><\/h2>\n

The more you exercise, the hungrier you get. When it comes to recharging your energy after a workout, don\u2019t think of it as something you have to do, think of it as an opportunity.<\/p>\n

23 \u2013 You\u2019ll rarely experience unwanted pain<\/b><\/h2>\n

Unless the pain is consensual pain for pleasure, pain greatly disrupts a sexual act. If you\u2019re fit and strong, sex is less likely to hurt like cramps.<\/p>\n

\"30<\/p>\n

24 \u2013 You\u2019ll have better control<\/b><\/h2>\n

Exercise \u2013 especially activities like squats \u2013 gives you better control over your sex. With a toned backside, you\u2019ll be able to get things going faster and longer. Plus, who doesn\u2019t want a wild ride? Squats are perfect for that.<\/p>\n

25 \u2013 You\u2019ll get more<\/b><\/h2>\n

Exercise enough and you\u2019ll simply be more attracted to the women\/men you\u2019re trying to attract. Practice makes perfect.<\/p>\n

26 \u2013 Your skin will improve<\/b><\/h2>\n

We don\u2019t realize it, but the skin is our largest sexual organ. Exercise gets blood and oxygen flowing through your body, which in turn will oxygenate your skin, making you feel warmer to the touch, literally and metaphorically.<\/p>\n

27 \u2013 Exercise initiates better manual stimulation<\/b><\/h2>\n

All that extra strength and stamina will come in handy, literally. If your arms are stronger, it will take them longer to tire during foreplay (yes, of course it\u2019s essential, come on, man), especially when your hand is in her pants or under her skirt.<\/p>\n

28 \u2013 Less stress<\/b><\/h2>\n

Admittedly, in the moments following sport, your body releases cortisol, the dreaded \u00ab\u00a0stress hormone\u00a0\u00bb. But that\u2019s no excuse for slacking off. In the long term, exercise increases your body\u2019s resistance to cortisol. Seeing as cortisol increases stress and decreases libido, removing it from your life can only be a good thing.<\/p>\n

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29 \u2013 You will have increased testosterone<\/b><\/h2>\n

Regular exercise, in addition to depleting cortisol, increases the body\u2019s production of testosterone. Testosterone, of course, leads to all the good things we\u2019ve mentioned so far, from increased blood flow (harder erections) to stronger muscles, ultimately to increased libido.<\/p>\n

30 \u2013 No more sedentary lifestyle<\/b><\/h2>\n

Everyone, even those tangentially involved in the medical field, will tell you that our collective tendency to adopt a sedentary lifestyle is simply wrong. Eight (or more) hours a day in a chair isn\u2019t good for anyone.<\/p>\n","protected":false},"excerpt":{"rendered":"

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