Gentlemen, it’s not just your muscles and sense of humor that need looking after! Your sex life also deserves your full attention, and believe me, good sexual health will not only bring you pleasure under the comforter, but also boundless energy and high morale. So, are you ready to turn up the heat? Here are 12 must-have tips for a great sex life!
As we all know, a fulfilling sex life is about much more than immediate pleasure. Each orgasm triggers a veritable hormonal cocktail in your brain, thanks in particular to oxytocin, that little happiness hormone that boosts your morale, soothes your stress, strengthens your heart, improves your sleep and increases your complicity with your other half. In short, making love regularly is a bit like practicing a high-level sport: beneficial, pleasurable and necessary to your general well-being. I’d like to share with you my 12 hot tips for an explosive sex life!
1. Dare to communicate sexy
Talk openly to your partner about your desires and fantasies. If you’re not comfortable with that, why not write them down in a naughty text message or erotic diary for your partner? Build up the pressure – it’s a real turn-on! Don’t neglect sensual compliments to boost your partner’s self-esteem.
For example, send her a text message like: “Tonight, I really want to discover your wild side…”.
2. Play the adventure card
Forget monotonous habits: experiment with new positions, initiate role-playing in costume (doctor and nurse, sheriff and outlaw…), or discreetly slip a sexy accessory into your intimacy. Kitchen, bathroom or staircase: every corner of your home is a potential aphrodisiac. Varying locations and scenarios stimulates creativity and constantly rekindles the flame of desire.
For example, play the plumber who comes to fix an imaginary leak in the shower!
3. Make an appointment with pleasure
Spontaneity is good, but organization is even better! Set aside some time in your busy schedule just for your intimate moments. Anticipating a naughty rendezvous will awaken your desire throughout the day. Send each other suggestive messages while you’re waiting to keep the excitement at its peak.
For example: set yourself a weekly appointment called a “sensual evening”, and stick to it no matter what.
4. Move your body (but not just in bed)
Sport increases your stamina and boosts your libido. Your partner will be delighted to see that you can go the distance! So don’t neglect your sessions at the gym. Try a sporting activity together: tantric yoga, sensual dance or hiking, for greater complicity and more spontaneous physical exchanges.
Example: sign up for a salsa class together to develop sensuality and complicity.
5. Take your time to enjoy
Don’t make love as if it were a household chore. Pleasure is greatest when you take your time, especially during foreplay. Multiply the caresses, the kisses, savor every minute… and you’ll reach new heights. Try the slow sex technique, to rediscover the deep sensuality of prolonged intimacy.
For example, give yourself 30 minutes of foreplay before going any further.
6. Slide into pleasure (long live lubricant)
For smooth, even hotter sex, think lubricant. Gentlemen, it’s not just for ladies. Experiment with different types: water-based for condoms, or silicone for extreme sensations during anal sex. Play with heated or sensory lubricants to spice up your lovemaking.
For example, try a heated chocolate lubricant for a guaranteed erotic treat.
7. Multiply tender gestures
Sex isn’t the only source of pleasure. A languorous massage, a hot bath together or a simple session of sensual cuddling on the sofa can be enough to rekindle the flame and strengthen your complicity. Cultivate these non-sexual moments to strengthen your emotional bond, which is essential for a fulfilling sexual relationship.
For example, organize a cocooning Sunday with an essential oil massage and scented baths.
8. Relax (it’s good for everything!)
Stress kills the libido. To unleash your desire, relax before getting down to business. Deep breathing, soft music or naughty meditation: anything is good for letting go. Try sharing a guided relaxation or yoga session to ease the transition from stressful everyday life to passionate intimacy.
Example: create a sensual playlist to accompany your relaxing moments together.
9. Muscle up your pleasure with Kegel exercises
Yes, these famous exercises aren’t just for women! Gentlemen, they strengthen your pelvic floor and deliver harder erections, more powerful orgasms and enhanced stamina. Contract, release and you’re done! Practice them discreetly on a daily basis for exponential long-term benefits.
Example: do these exercises every day during your commute.
10. Treat yourself to an erotic getaway
Sometimes a change of scenery is all it takes to rekindle the fire. Take a hotel room, go away for a romantic weekend, or improvise a torrid night in an unusual place. Play at being new clandestine lovers: guaranteed effect! Forget your phones and social networks: your bubble of intimacy must be preserved.
For example, book an isolated cabin in the middle of nowhere for an intimate weekend.
11. Check your sexual health
Problems with your libido? Perhaps a drug or medical condition is putting the brakes on your love drive. Consult your doctor without any hang-ups: your sexuality deserves iron health. Keep an eye on your body and that of your partner to prevent any problems.
For example, have a complete check-up once a year to anticipate any possible medical problems.
12. Go to a sex professional… a therapist!
There’s nothing shameful about asking a specialist for a helping hand if things get sticky under the sheets. Talk it over with a sex therapist, alone or in pairs, who’ll get you back on track to a fulfilling and explosive sexuality! An outside view can unblock many situations.
For example, schedule a couple’s consultation to unblock difficult situations.
A final word
Gentlemen, you now hold all the cards to take your sex life to the next level. Keep in mind that a rich and fulfilling intimate life is a powerful engine for your overall well-being, your self-confidence and the quality of your romantic relationship. So, are you ready to take up the challenge? It’s up to you!
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