Did you know that a low or absent libido can affect a person’s daily life? If you’re having a little trouble in this area, don’t stress any longer. Latino aphrodisiac cuisine can be a good way to solve the problem. It’s renowned for its exotic ingredients that stimulate the senses and arouse passion. Whether you’re looking to enhance your sexuality, improve your well-being or deal with a drop in libido, sexual problems or erectile dysfunction, these ingredients are sure to please.
So, discover in the following lines some of the most famous ingredients and dishes from Latin aphrodisiac cuisine to stimulate desire and elevate sensuality at the table.
10 aphrodisiac ingredients for a healthy libido
The ingredients listed below are natural aphrodisiacs that will help you stimulate desire and elevate sensuality at the table.
Avocado
Native to Mexico, avocados are rich in vitamin E and essential fatty acids. It also contains vitamin B6 and potassium, elements that help boost desire in women and testosterone secretion in men. In fact, in Inca times, avocado was already considered a natural aphrodisiac.
Honey
Since ancient times, honey has been considered an aphrodisiac. Useful in the kitchen, but also in the bedroom, this product contains vitamin C and B vitamins. This promotes the production of sex hormones. The calcium contained in honey promotes normal neurotransmission.
Chocolate
Chocolate, especially dark chocolate, is a powerful aphrodisiac. It is high in phenylethylamines. These are chemicals that act on the nervous system, releasing endorphins in the brain. This creates a sensation of well-being and pleasure. This molecule is also known as the “love molecule”.
Peppers
Commonly used in Latin American cuisine, chillies raise the heart rate and release endorphins. This produces euphoric effects, a feeling of well-being and relaxation. This helps stimulate desire. They also add a touch of heat and passion to any dish.
Tropical fruits
Tropical fruits like papaya, mango and pineapple are rich in vitamins, enzymes and aphrodisiac properties. They improve blood circulation and boost energy levels. Consumption of these fruits stimulates sexual desire in both men and women. In addition, its high vitamin content helps regulate the hormonal system.
Maca
Sometimes referred to as natural Viagra, maca is known for its energizing and stimulating properties. The plant stimulates libido in both men and women. It also has a positive effect on erectile dysfunction.
Catuaba
In traditional Brazilian medicine, the infusion of bark is used as an aphrodisiac. Catuaba contains a group of three alkaloids known as catuabine A, B and C. These are thought to enhance libido by stimulating the nervous system.
Clove
A spice with recognized aphrodisiac virtues, clove is reputed to improve blood circulation, particularly in the genitals. Above all, it helps increase testosterone production. For both men and women, this action is effective. It can be used as an infusion, essential oil or in cooking.
Banded wood
This is the bark of a tree that originated in the Caribbean. Banded wood, as the name suggests, is an excellent sexual stimulant. This is mainly due to its vasodilatory qualities. In men, consuming banded wood facilitates erection. The result is a stronger, longer-lasting erection. For women, consumption stimulates desire. It is generally consumed in liquid form. It can be accompanied by fruit juice.
Damiana
Damiana has been used for centuries for its tonic, relaxing and aphrodisiac properties. Linked to the nervous system, this plant acts as a tonic, helping to reduce stress and anxiety. These two factors, it should be remembered, are sources of reduced libido. More than just an aphrodisiac, this plant helps improve blood circulation, essential for optimal erectile function in men.
Oysters
The shape of oysters speaks volumes about their ability to enhance libido. In fact, oysters are a concentrate of tonic trace elements. They contain large quantities of zinc and potassium. These elements increase testosterone secretion and sperm production. As a result, eating oysters not only awakens sexual desire, but can also be invaluable if you’re looking forward to motherhood. In fact, a higher sperm count greatly increases the chances of the egg being fertilized.
Vanilla
Vanilla has always been used as an aphrodisiac. It is commonly used to stimulate the libido. In cases of physical or mental fatigue, vanilla is also effective as a nervous system stimulant. It contains compounds that stimulate sensations of pleasure and relaxation. Vanilla is generally eaten in desserts, drinks or even savory dishes.
Granadilla
Rich in vitamins A and C, granadilla, or passion fruit, improves blood circulation and boosts energy. Its pulp and seeds, eaten fresh or in juice, add an exotic, aphrodisiac touch to any meal.
Ginger
Throughout the world, ginger is considered a sexual stimulant. In fact, its active ingredients stimulate sexual desire and awaken flagging libidos in both men and women.
By incorporating these Latin American ingredients into your cooking, you’ll discover a delicious and natural way to awaken your sexual desire. Every meal will be a celebration of passion and sensuality. Enjoy your meal!
