No more yoga, no more kegel. Discover the hot new trend straight from the USA: the IntimFlex.
Created by Irina Pivtsaikina, an expert in intimate fitness and women’s health. Her mission is to improve physical health, libido and general intimate well-being. By 2024, her videos will be creating a buzz, enabling her to expand her social networking community to over six million followers.
But she didn’t stop there, founding Libido.usa in Astana, Kazakhstan, offering courses tailored to women’s specific needs. Seeing a growing demand, she developed online courses to make them accessible to women all over the world.
What does it mean ?
It’s a set of exercises including Kegel exercises and resistance training designed to tone and strengthen the pelvic floor muscles. Suitable for all ages, this exercise can be performed individually at home or as part of a group in fitness classes supervised by a coach. Often combined with pelvic training, the use of weights can increase the effectiveness of sessions. This modern approach puts the emphasis on intimate well-being in a playful way. As well as improving intimate health, it can boost self-confidence through a variety of techniques.
Self-exploration through IntimFlex
By practicing these breathing and stretching exercises, you can reconnect with yourself and live fully in the present moment. It’s also an effective way of managing stress, a formidable enemy of the libido!
It’s not just the mind that benefits, but also the body. By becoming more flexible and toned, you’ll naturally feel more attractive. And with greater mental freedom and physical ease, you’re likely to rediscover your intimacy!
Are you looking for symbiosis with your partner? It’s easy to start by doing a few exercises at home, simply using the bed and your body weight, and giving free rein to your desires. By improving your body image, you can increase your partner’s desire for you. Increased blood flow to sexual areas can boost your libido and improve your intimate performance.
Practising this activity as a couple brings nothing but benefits. It will promote better communication between partners, so that you can trust each other and fully express what you’re feeling when you’re at your most intimate, so that you’re both on the same wavelength, creating a melodic symbiosis. By practicing the different postures together, partners will develop a non-verbal language that enhances trust between partners, creating a powerful synergy that strengthens intimacy and your emotional connection.
Regular practice can help you to better understand your body, its needs, its qualities and its faults, enabling you to accept and love yourself more fully. To establish this intimate connection, it’s essential to take the time to stop and pay attention to yourself.
The benefits?
- Helps strengthen the pelvic floor after childbirth, and improve core stability. For example, studies show that women who practice pelvic floor exercises after childbirth regain their muscle tone more quickly.
- Improved intimacy: Increases sensitivity and strengthens the muscles involved in intimacy, leading to greater satisfaction.
- Bladder control: Prevents or manages urinary incontinence caused by aging, pregnancy or physical stress.
IntimFlex is not just a trend, it’s a crucial aspect of overall health and well-being. By incorporating pelvic floor exercises into your routine, you can improve your physical health, strengthen your intimacy and increase your self-confidence.
