According to a study carried out by IFOP, 90% of women believe that the intimate area requires special attention in terms of hygiene. This growing awareness of intimate hygiene reflects a positive change in the way women perceive their intimate well-being. Indeed, for all women, intimate health is important. However, the subject remains insufficiently addressed. If you want to know more about intimate health, this article is for you. In the following lines, we’ll reveal some essential tips to help you take care of your intimate hygiene.
5 golden rules for good intimate hygiene
If you want to take good care of your intimacy, here are 5 essential rules to apply on a daily basis for optimum intimate health.
Manage stress to avoid hormonal imbalances
Chronic stress can cause hormonal imbalances that can affect vaginal health. To reduce stress levels, we recommend learning stress management techniques such as mediation, deep breathing, yoga or relaxation. You can also opt for new methods such as IntimFlex, which takes care of both the mental and the physical.
Keep your intimacy fresh by choosing comfortable clothing
Avoid clothes that are too tight, as they can encourage the accumulation of moisture and heat, which can create an environment conducive to infection. Instead, opt for loose-fitting, breathable clothing made from natural materials. For undergarments, opt for cotton materials, which promote better air circulation and reduce humidity, helping to prevent infections and irritations. Above all, change your underwear every day and wash it regularly. Also, change quickly if you’re wearing wet clothing such as swimwear.
Say goodbye to cigarettes to improve your well-being, including your intimate health
Did you know that smoking alters the vaginal flora? Yes, smoking leads to irritation, unpleasant odors, increased risk of infection and fertility problems, all of which affect intimate health. To improve your overall well-being and intimate hygiene, we strongly recommend you stop smoking. By stopping smoking, you’ll be doing your lungs, your body and your intimacy a world of good.
Abnormal intimate symptoms, consult a health professional
If you’re taking prescription or over-the-counter medications, always discuss their potential effects on your intimate health with your doctor or pharmacist. Some medications can unbalance normal vaginal flora and increase the risk ofyeast or bacterial infections. Don’t hesitate to ask a healthcare professional, such as a pharmacist, general practitioner or gynecologist, if you have any doubts or questions. Above all, don’t be afraid or ashamed to ask about the effects of different medicines and products you buy.
Maintaining intimate balance with the right intimate hygiene products
To preserve the delicate balance of intimate flora and guarantee optimum comfort, it’s essential to use products specially designed for intimate hygiene. According to an IFOP study, the majority of women in France are aware of this need and pay particular attention to the composition of their intimate products. Numerous dedicated products are available in supermarkets, but you’ll need to read the instructions carefully, especially for any undesirable effects.
Intimate hygiene 5 mistakes not to make
When it comes tointimate hygiene, there are a number of mistakes you should avoid if you want to maintain good intimate health. We’ve listed a few to help you with your hygiene.
Using scented products
Whether shower gels, sprays or wipes, scented products can irritate sensitive skin in the intimate area. The fragrances and chemicals they contain often disrupt the natural PH, increasing the risk of infection and irritation.
As a tip, you should choose products specifically formulated for intimate hygiene, without fragrances and with a suitable PH.
Vaginal douches
To feel fresh, douching may seem like a good idea, but it eliminates the good bacteria that naturally protect against infection. In fact, they upset the microbial balance of the vaginal flora, making your vagina more vulnerable to infection. As a tip, remember that the vagina cleans itself naturally. If you feel the need to freshen up, just use lukewarm water and mild soap for the external part.
Wear synthetic underwear
Avoid wearing synthetic undergarments such as nylon or polyester. They don’t allow for proper ventilation, creating a warm, damp environment conducive to the proliferation of bacteria and fungi. We recommend cotton undergarments instead, as they are breathable and absorb moisture better. They’ll keep you warm, while preserving your privacy.
Continuous use of panty liners
Using panty liners on a daily basis can prevent proper air circulation and create a moist environment conducive to infection. What’s more, some panty liners contain irritating chemicals and fragrances. Our advice is to wear panty liners only when necessary, and to choose unscented cotton products. You can also choose panty liners that offer greater comfort throughout the day.
Wipe from back to front
Don’t wipe from back to front after using the toilet. This can introduce bacteria from the anus into the vaginal area. This increases the risk of urinary tract and vaginal infections. So, to avoid contamination, always wipe from front to back.
In conclusion, to prevent infections and stay healthy, it’s essential to maintain good intimate hygiene. By putting our above tips into practice, you’ll be able to take proper care of your intimate area and prevent discomfort. Take care of yourself and your intimate well-being.
